Nia is a fusion fitness class which draws from the wisdom of martial arts, dance arts and healing arts. During the classes you can connect to your body, relax your thinking mind, experiment with your emotions and have fun.
Classes last for an hour, and start on Wednesday 20 July at 5:30pm for an initial four-week run, until 10 August. They cost £7:50 per class, or £22.50 for the four-week block.
Contact Ildi at email@example.com or just turn up on the day.